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How to support your friends

Sometimes things happen that make children and young people feel unsafe. It can be hard to know how to help. If you are a child or young person, there are lots of ways to support your friends.

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Children and young people in the arts should always feel safe, supported and empowered. 

But sometimes, things happen that can make kids feel unsafe. 

If someone asks you for help, or if you see something unfair happening, there are things that you can do to help.  

Things you can do

Remember: If you are worried about a friend or classmate, it is not your responsibility to solve the problem for them but there are things you can do to support them. 

1. Check in and ask if they are ok

If you are worried about a friend or classmate, you should check in with them and ask if they are ok. 

You might take them aside after rehearsal, or during a break, and say something like: 

  • “You seem really quiet today and I’m worried about you. I just want to make sure you’re ok and let you know that I care about you and I’m here if you need me.”
  • “I heard what Paul said earlier and I think it’s really unfair. Are you ok?” 

2. Listen to your friend and show sympathy

If your friend chooses to tell you about why they are not feeling safe, you should listen actively and show sympathy. 

You might say something like: 

  • “We all have the right to be respected and feel safe.”
  • “I’m sorry you’re not feeling safe.”
  • “I’m sorry those kids were mean to you.”
  • “That’s not ok.” 

It’s up to your friend to tell you why they are feeling unsafe. You should let them tell their story in their own words, without asking questions or interrupting them. It’s not your responsibility to find out what happened. Your job is to support your friend.

You can show your friend you care by listening actively and keeping your attention focussed on them. Don’t get distracted by other things going on around you.  

If your friend decides they don’t want to talk about it anymore, that’s ok. You need to respect their choice. 

3. Respect their privacy

It’s important that you respect your friend’s privacy. Generally, you shouldn’t share what they told you with others, unless they said it was ok. 

If you are worried that your friend is in danger of serious physical or sexual harm, you should tell an adult that you trust about it, so they can’t help your friend. Let your friend know that you are going to do this. 

4. Ask how you can best support them

There is no one right way to help someone who feels unsafe. Support will look different for everyone, depending on their preferences and the situation. The best way to find out how you can support your friend is by asking them what they want.

Support might look like:

  • Listening to your friend tell you what happened  
  • Letting your friend know you care about them and want to support them
  • Offering to go with your friend to tell an adult what happened
  • Offering to find out if your arts organisation has any policies about what to do in this situation, or specific people whose job it is to help  
  • Offering to help your friend report what happened to the appropriate adult
  • If they are feeling unsafe or uncomfortable around a particular person, or group of people, offering to go with them next time they have to be with those people
  • If you feel safe doing so, you can speak up if you see or hear someone do something unfair, disrespectful, mean or harmful. 

5. Share information with them about people and services who can help

Sometimes, it might be helpful for your friend to seek advice from an adult, or an expert. Some people who can help are: 

An adult they trust like a parent, family member, teacher or instructor. 

Kids Helpline 

Kids Helpline can help children and young people aged 5-25:

Headspace 

Headspace can help young people aged 12-25:  

Youth Law Australia 

Youth Law Australia can provide legal information and help for young people under 25:

If someone is in immediate danger, call the police on 000. 

If you are worried that someone is in danger of serious physical or sexual harm, ask for help from an adult you trust. 

Keep learning:

Dealing with bullying

Kids Helpline

Learn more
What is abuse?

Kids Helpline

Learn more
My friend is unsafe at home

Kids Helpline

Learn more

Download the poster

Organisations and businesses can download and display our Support your friends poster to support children and young people to take action. 

We have printable PDFs for A4 and A3 printing.

Poster: Support your friends - children and young people (A4)

PDF · 769.57 KB
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Poster: Support your friends - children and young people (A3)

PDF · 837.4 KB
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We acknowledge the many Traditional Custodians of Country throughout Australia and honour their Elders past and present.

We respect their deep enduring connection to their lands, waterways, and surrounding clan groups since time immemorial. We cherish the richness of First Nations peoples’ artistic and cultural expressions. We are privileged to gather on this Country and to share knowledge, culture and art, now and with future generations.

Art by Jordan Lovegrove